Your Heart Needs Sleep!

Sleep is not a luxury; it is essential to one’s health and well-being. According to the Better Sleep Council, half of Americans are aware that they are getting too little sleep; the Centers for Disease Control and Prevention deems America’s sleepiness a “public health concern,” estimating that 50 to 70 million American people have a sleep disorder. The CDC cites schedule pressures and computers, smartphones, and television as primary causes, but also notes that bad habits and diagnosable and treatable sleep disorders, such as sleep apnea, are significant contributors to the problem. If you think you have any heart disorder, you should get an AED as soon as possible. AED detects ventricular fibrillation very quickly. You can get an AED machine for sale online or from any store.

Prolonged Time

It’s not only about getting some shut-eye. Sleep aids in the maintenance of your circulatory system’s health. Researchers discovered that persons who slept for five or fewer hours per night had 50% more calcium in their arteries than those who slept for the recommended seven hours each night. People who had nine to eight hours per night on average were in much worse shape, with more than 70% higher coronary artery calcium.

Quality of Sleep

Several research has looked at the consequences of sleep disorders on sleep quality, and they have shown unexpected links between poor sleep and an increased chance of dying from a cardiovascular event. People who had poor sleep quality had 20% higher calcium in their coronary arteries than those who slept well.

Now that you have a manageable list, we recommend following it highly! Get yourself an AED in California right now.