You can lower your blood pressure without medicines

High blood pressure affects 46 percent of adults in the United States or more than 100 million people.

And it’s a genuine danger. High blood pressure raises the risk of heart attack, heart failure, stroke, renal failure, and various other life-threatening medical conditions. High blood pressure kills nearly 1,000 people every day in the United States. Even more upsetting is that the majority of these deaths could have been avoided. If you have any heart disorder, you need to keep an AED machine with you all the time. It is readily available on AED superstores also in stores online.

The lifestyle you can adopt to prevent it!

Physical Activity:

Even a small amount of physical activity can significantly impact your blood pressure over time. Start slowly if you’re not used to working out. Five or ten minutes of your favorite activity every day can be all you need to establish an exercise habit and gradually increase to the 2 hours and 30 minutes of activity per week advised by national standards.

Healthy Diet:

I propose eliminating highly processed foods (packaged goods often heavy in added sugar and refined carbohydrates) from your diet. If you have high blood pressure, you should limit your salt intake, but keep in mind that most salt in our diets comes from processed foods and restaurants.

Weight Loss:

Losing even 5% of your starting body weight has been proven to significantly lower blood pressure, and 10% has dramatically improved other health conditions such as atrial fibrillation. The weight loss strategy I recommend to my patients is the one that works in the long run. Use the lasting power of creating better habits. Restrictive diets might work in the short run, but their results rarely last.

If you want to buy an AED in California, you can check out calmed equipment. It is an online AED store that provides different AED packages as well.