Author Archives: CalMed1

Salt serves several purposes in the human body. If you consume too much salt, however, more water will remain in your blood vessels, increasing your blood volume. Your heart has to work harder to pump blood around your body when your blood volume rises. High blood pressure and heart disease can result from the added […]

You may have heard that taking fish oil or another omega-3 supplement is beneficial to heart health. Many individuals in the United States take omega-3 supplements, primarily to avoid heart attacks and strokes. If you have any heart disorder, you need to keep an AED machine with you all the time. It is readily available […]

You’re right to be concerned about your high blood pressure. For a reason, high blood pressure is known as the “silent killer.” Although high blood pressure does not usually cause symptoms, it hurts our health. Every day in the United States, high blood pressure is the primary or contributing cause of more than 1,300 deaths. […]

Cholesterol is a naturally occurring chemical produced by the body. The liver produces the majority of the cholesterol in our circulation (75%), with the remaining 25% coming from the foods we eat. We all know that high blood cholesterol levels are bad for your health, yet the proper amounts of cholesterol are essential for maintaining […]

Snacks should be between 100 and 200 calories – just enough to give us a surge of energy without jeopardizing our health goals. You also don’t want the snack to be so enormous that it becomes a complete dinner in itself. Snacks are meant to help you get through the day, so stick to 100-200 […]

There is a certain kind of meal you can take to keep yourself healthy. One of the easy ways is to follow this blog. We have sorted the foods into three different kinds; go meals can be had daily, whereas slow foods should be consumed once or twice a week, and whoa foods should be […]