Avoid Having High Sodium Diet

An Aed heart is introduced If at home you experience cardiac arrest.  You need to have AED with you to save you from an unpleasant situation. It is not even hard to get AED or AED equipment nowadays. You can easily get it from anywhere, in-store or online. There are some foods which have a huge impact on our heart, not only fats and sugar are unhealthy for you but also salt.

How Sodium Affects You

You should know that Sodium controls fluid balance in our bodies and it is also responsible for maintaining blood pressure.  If you eat too much sodium or salt, it may raise blood pressure and will cause fluid retention.  This results in swelling of the legs and feet and can even cause other health issues such as heart attack, stroke, and kidney disease.

How Much Sodium Can You Take

According to The American Heart Association, it is not recommended to have more than 2,300 milligrams (mg) of sodium in a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.  Because the average American eats so much excess sodium, even cutting back by 1,000 mg a day can significantly improve blood pressure and heart health.

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