Do You Know That You Can Prevent Heart Stroke?

As we age our body ages too and that makes us more susceptible to have a heart stroke. Heart stroke can happen due to many conditions and genetics is one of them.  You can have it if any member of your family has it. Nothing is more important than health so if you’re already susceptible to have a stroke you must buy an aed immediately. Calmed equipment is an online store from where you can buy Aed they have the best Aed at the best price. Now you must be wondering what to do about it. Don’t worry you can go back to childhood or change your blood relatives but there are many other things you can do and many stroke risk factors you can avoid or control.

Obesity

You might have heard about obesity already. It is key or root to many diseases, the store is one of them. There is no ideal weight. Everybody is different. You must consult with your physician about controlling your weight to an optimal size according to your body. You can prevent store by doing so and you can achieve it by not exceeding your daily intake of calories to more than 2000.

Exercising

Exercise helps to lose weight and thus lowering blood pressure and losing weight eventually so you can count on exercise to stay away from stroke forever. We recommend you to exercise at least 5 days a week to keep a healthy body.

Blood pressure

According to research if you are a patient with High blood pressure then you are more prone to the risk of stroke in both men and women. If you want to maintain your blood pressure normally you must monitor it daily. Eat healthily and take the medicines suggested by your doctor. Ideal blood pressure is 120/80 which keeps you away from a stroke.