High Blood Pressure Can Lead To Heart Attack

High blood pressure is very dangerous for you especially if you are dealing with any particular heart disease. Now that we have advanced in technology, victims of sudden cardiac arrest can be saved through automated external defibrillators. It increases the chances of survival of the victim. Aed hearts are popular among many people now. If you have high blood pressure there are some things you can do to stay safe.

Testing

Testing high blood pressure is easier than you think. You can get a blood pressure checker and check it by yourself daily. It is highly recommended to get your blood pressure checked daily to avoid any unpleasant circumstances later.

Medication

People with high blood pressure are generally prescribed medicines. If you have been prescribed medication, then you have to take the time to read up on how to take it properly and on time.

Excess weight

Blood pressure increases as weight increases, so to avoid high blood pressure try to stay in shape and lose a few pounds. Exercise and diet help a lot in maintaining your body and blood pressure.

Stress-free

Stress is responsible for creating a huge strain on our heart and cardiovascular system, it does so by pushing your blood pressure up to dangerously high levels. Therefore doctors recommend a patient with high blood pressure to control his anger and stress and try to keep as calm as possible.

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