How to Prevent Heart Disease in Women?

Heart disease is the leading cause of death among women in the United States. It is responsible for more than 35% of all fatalities in the United States, affecting nearly 42 million women. Furthermore, women have a 50% greater likelihood than males of having the incorrect first diagnosis after a heart attack.

BUT the good news is that we can make a difference. Knowing the risk factors and implementing lifestyle adjustments may help minimize your chances of developing heart disease. Lifestyle changes and education may prevent up to 80% of heart disease and stroke incidents.

Symptoms and Risk Factors for Heart Disease

Heart disease may not usually manifest itself in apparent ways. Chest discomfort, on the other hand, is one of the most well-known signs of a heart attack or heart disease. Among the other symptoms are:

• Perspiring
• Discomfort
• Unusual tiredness
• Breathing difficulty
• Arm pain, maybe both or just one
• Vomiting or nausea
• Feeling dizzy or lightheaded
• Discomfort in the jaw, neck, shoulder, upper back, and/or abdomen

Risk Elements

A woman’s chance of having heart disease may be increased by a variety of variables. Knowing the risk factors might help you be more proactive in protecting your heart and yourself.

Some of the major risk factors for heart disease and heart attack include: – Stress and depression – Diabetes – Inactivity – Smoking – Pregnancy problems – Menopause – Inflammatory disorders – Family history of heart disease

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