Quit smoking right now.

Aed heart is introduced If at home you experience cardiac arrest you need to have AED with you to save you from unpleasant situations. It is not even hard to get AED or AED equipment nowadays. You can easily get it from anywhere, in-store or online. In our last article, we have discussed the adverse effects of smoking on our hearts and also how this nicotine is addictive and very hard to get rid of. Therefore we are going to mention how you can help yourself or your loved one to quit smoking.

According to help.org, there are following guidelines you can follow:

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.

Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.

Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

Get yourself an AED in California right now. You can check out Calmed equipment if you’re looking for an AED to buy, they offer a wide range of AED equipment as well.