Things To Do When You Are Recovering From A Heart Attack

Along with medication regimes and a certain lifestyle, exercising there may be many things to follow to recover fully from a severe heart attack. Your doctor will provide you medication but we can suggest to you the activities to do to prevent yourself from the possibility of a second attack. A cardiac patient must keep an automated external defibrillator AED with his side all the time as it can increase the chances of survival during a cardiac arrest. You can buy yours today from Calmed equipment, it is an online AED store and the best in the AED market which provides you with a variety of AED in California.

 Healthy Diet

A heart-healthy diet is necessary for the patient to recover. This includes the intake of lots of fresh fruits and vegetables, also whole grains, healthy fats, protein, and dairy. Doctors may suggest you try a plant-based diet, even if it’s just a few days a week. It will help you in the process a lot.

Exercising

Exercise is necessary for your health. Good exercises for heart attack patients during recovery include walking, yoga, and gentle strengthening exercises. With time you can switch to more intense workouts like jogging, swimming, hiking, cycling, rowing, or team sports.

Quit Alcohol

You need to cut your alcohol and drug intake. Also if you’re a smoker you should know that smoking directly affects your heart so you have to stop using these for a while.