Top Fish Picks: Omega-3-Rich, Mercury-Free, And PCB-Free

To prevent cardiac disease, you need to add healthy food to your life. If you already suffer cardiac disease, maintain your diet and keep an AED with you all the time. Doctors advocates becoming hooked on fatty fish that is low in mercury and PCBs to get the heart-healthy advantages of seafood’s big omegas without raising your cancer risk.

Fish, particularly fatty fish, is beneficial to the heart for a variety of reasons.

It is a good source of protein that is low in fat. Unlike certain cuts of beef, it does not contain a lot of artery-clogging saturated fat.

Fish can also be high in docosahexaenoic acid and eicosapentaenoic acid, which are both omega-3 fatty acids and unsaturated fats that are excellent multitaskers. The omega-3 fatty acids found in fish may reduce the incidence of irregular cardiac rhythms (arrhythmias).

Fish may lower triglyceride levels (a kind of fat in the blood), the pace of arterial plaque development, and blood pressure.

There is a broad range of fish to pick from at your local fish counter, from snapper to sole, tilapia to tilefish. The American Heart Association (AHA) recommends eating at least two 3-ounce portions of fish each week, preferably fatty fish. Anchovies, mackerel, black cod, salmon, Bluefin tuna, and striped bass are examples of fatty fish strong in omega-3 fatty acids that have been demonstrated to lower the risk of heart attack or stroke.

You may check out calmed equipment if you want to purchase an AED in California, particularly if you want to buy Heart Sine 350P. An online aed retailer also offers various aed bundles. Aed for business, aed for church, aed for aviation, and aed for home are all options.