Walnuts Are Best For You

The American heart organization has been working on cardiac issues for a long now. They have recommended keeping AED with you if you’re suffering from any cardiac disorder or if you want to avoid any unpleasant situation when cardiac arrest happens. Many online and in-line stores offer AEDs like Defibtech, AED plus or they also offer different AED packages as well such as AED for school, AED for business, etc. They have recently discovered that walnuts can help you with lowering your cholesterol. According to the study, published Monday in the American Heart Association journal Circulation, found people who ate about half a cup of walnuts every day for two years modestly lowered their LDL, or “bad,” cholesterol levels as well as the number of LDL particles associated with cardiovascular disease risk.

How Are These Heart Healthy?

Walnuts have heart-healthy benefits due to the presence of high amounts of omega-3 fatty acids and phytosterols. According to Very well health, “Omega-3-fatty acids reduce triglycerides levels and slightly reduce LDL levels (low-density lipoproteins, also known as the bad cholesterol). Walnuts contain the highest amount of omega-3-fatty acids in 1 ounce of nuts (i.e. one handful) in comparison to other nuts (2.5 g of omega-3-fatty acids versus less than 0.5 g found in other nuts). Phytosterols appear to slightly lower LDL cholesterol levels, however, the mechanism by which it does this is not entirely known.”

Get yourself an AED in California right now. You can check out Calmed equipment if you’re looking for an AED to buy, they offer a wide range of AED equipment as well. You can buy a defibrillator which suits your needs.