What AHA Recommends For Healthy Lifestyle

The American heart organization has been working on cardiac issues for a long now. They have recommended keeping AED with you if you’re suffering from any cardiac disorder or if you want to avoid any unpleasant situation when cardiac arrest happens. Many online and in-line stores offer AEDs like Defibtech, AED plus or they also offer different AED packages as well such as AED for school, AED for business, etc. There are some recommendations by AHA to keep a healthy lifestyle.

Exercising:

Exercise is very important for us as it strengthens and protects the heart. Do you know, lack of exercise and a sedentary lifestyle are the most threatening factors for HEART? Exercise helps to burn calories, it helps to maintain a healthy weight, and it strengthens our heart.

Diet:

It is important to avoid junk and focus on a normal, day-to-day diet that consists of the proteins, minerals, fibers, whole grains, and other nutrients we need to thrive.  AHA recommendations for a heart-healthy diet are the following items: skinless fish and poultry, nuts and legumes, low-fat dairy products, whole grains, and fresh fruits and vegetables.

Lifestyle:

Alcohol in excess and smoking is very harmful to us. One has to avoid these two if he wants to maintain a healthy lifestyle.

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