You Will Live Long If Your Heart is Strong

Our hearts are very much similar to the engine in a muscle car. You’d take adequate care of your car’s engine; it’s time you did the same for your body’s engine. If you think you have any heart disorder, you should get an AED as soon as possible. AED detects ventricular fibrillation very quickly. You can get an AED machine for sale online or from any store.

Proper Fueling

Fueling your car correctly decreases carbon build-up in the engine, much as eating properly lowers cholesterol levels in your blood. At lunch and dinner, limit your fat and cholesterol intake by eating one-half plate of fruits and vegetables.

Regular Exercising

If you park your car in the garage and don’t drive it, it won’t start when you need it. The same may be said for your physique. For 45 minutes each day, aim for a heart rate of over 100 beats per minute. Walking 10,000 steps per day is another beautiful goal.

Appropriate Downtime

Your body, like your car, needs the appropriate amount of rest. Attempt to get at least eight hours of sleep each night. Your heart rate will increase, and your blood pressure will remain elevated if you do not get the recommended amount of sleep. This raises your risk of heart disease or, even worse, a heart attack.

If you’re in California, consider obtaining an AED from Calmed Equipment—they offer a wide range of AED devices to suit your needs.